Manage Blood Sugar, Diabetes With Healthy Foods
There are at least 10 healthy food swaps that will help you manage blood sugar and diabetes. They come along with lifestyle modifications and regular exercise. People with prediabetes or diabetes need to be extremely careful with their eating habits. As such, sometimes it can get tricky to ascertain which foods and drinks make for the best choices. Lentils, kidney, black or chickpea beans are low glycemic index foods. It means that their carbohydrates are gradually released, and hence they’re less likely to cause blood sugar spikes. They’re so beneficial that a recent study found that eating a daily cup…
